I need some fast and efficient exercises to tone my abs and biceps for my beach party coming soon.?

If possible provide me with links or videos to the excercises. I need them asap.

Pushups and curlups– Do sets of 50 pushups up to 200…then. curl up while “punching the air” . Then go to the gym and do bench presses and curl weights

Boutique Tone /65 Amps Tone Party-Part 2 w/Peter Stroud

TWO TONE NEON COLOR WAYFARER SUNGLASSES party novelty $5.50

TWO TONE NEON COLOR WAYFARER SUNGLASSES party novelty $5.50

TWO TONE NEON COLOR WAYFARER SUNGLASSES party novelty $5.50

TWO TONE NEON COLOR WAYFARER SUNGLASSES party novelty $5.50

TWO TONE NEON COLOR WAYFARER SUNGLASSES party novelty $5.50

TWO TONE NEON COLOR WAYFARER SUNGLASSES party novelty $5.50

Party Diamond Crystal Silver Tone Dangle Earring Ladies $0.01

Party Gold Tone Edge Red Flower Design Corsage Brooch $4.15

ERICSSON Tone/Multi party TMU MD110 ROF 137 5335/1 NEW $99.95

Vintage Gold Tone Animal Bead Charm Bracelet Gift Party $0.01

Gold Tone Shiny Beautiful Cocktail Party Fashion Ring $0.99

Party Earrings Gold tone Chain & Gold beads Handcrafted $4.99

Party Earrings Gold tone Chain Green beads Handcrafted $4.99

Party Earrings Gold tone Chain Red beads Handcrafted $4.99

Party Earrings Gold tone Chain Red & Green Beads $4.99

Silver Tone Beads Luxury Headband Party Bling Trendy $4.99

Rimmel Extreme Two-Tone Eye Definer (PARTY GIRL) blues $3.50

JOHNNY DESMOND-DANCE PARTY-LP-VG+GOLDEN TONE-4045 $9.99

MAC Cremesheen Lipstick *PARTY LINE* Red Tone Plum $6.99

Dance Off The Inches – Tummy Tone Party Zone (DVD, 2… $4.49

12 PIRATE LOOP EARRINGS/Gold Tone/Party Favors/Costume $4.44

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

35 Balls 16 Feet Fairy String Lights,party++PURPLE TONE $22.99

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

VINTAGE 50s Vixen Mad Men Jewel Tone Joan Party Dress M $51.00

35 Balls 16 Feet Fairy String Lights,party++BLUE TONE++ $22.99

Jewel Tone Cocktail Die Cut Party Invitations $7.99

20 Balls 10 Feet Fairy String Lights,party++PINK TONE++ $10.99

Silver Tone Festival Party Bells Christmas Ornament $5.93

12 Pewter Tone PIRATE RINGS Birthday Party Favors NEW $4.44

Top new Korean 3 tone Sexy Sequins Mini Party dres 1sz $27.52

Vintage Gold Tone Animal Bead Charm Bracelet Gift Party $0.01

Celeb Style Strapless Two-tone Formal Party Dress AU8 $80.84

Party Gold Tone Edge Red Flower Design Corsage Brooch $2.41

AL ANDERSON “PARTY FAVORS” LP – ‘88 TWIN-TONE – NM! $9.99

2 Dozen/24/Beautiful/2 Tone LEI Necklaces / Luau Party $9.44

BC19e-WEDDING PARTY RUBY CRYSTAL GEMS GOLD TONE BANGLE $9.99

Sexy Two-tone fitting body Party/Evening/Ballroom gown $109.95

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

35 Balls 16 Feet Fairy String Lights,party++PINK TONE++ $22.99

BC19d-WEDDING PARTY CLEAR CRYSTAL GEMS GOLD TONE BANGLE $9.99

35 Balls 16 Feet Fairy String Lights,party++GREEN TONE $22.99

MAC Cremesheen Lipstick *PARTY LINE* Red Tone Plum $6.99

Gold-tone Glamour Shine on Flowers Party Dangle Earring $4.55

Silver Tone Beads Luxury Headband Party Bling Trendy $4.99

GOLD TONE STRAP SHINY CRYSTALS LADIES PARTY WATCHES ETG $0.99

Gold-tone Power Elegant Party Pearl Colors Necklace $6.40

Vintage Gold Tone Animal Bead Charm Bracelet Gift Party $0.01

Dance Off The Inches – Tummy Tone Party Zone (DVD, 2… $9.00

TIERED Two-Tone Ruffle Ruffled Tank Party Mini Dress L $19.77

2 Dozen/24/Beautiful/2 Tone LEI Necklaces / Luau Party $9.44

Silver Tone Beads Luxury Headband Party Bling Trendy $4.99

TONY TONI TONE – BBD – HOUSE PARTY DANCE CD $7.00

I LIKE MUSIC WHEN I PARTY – ROBERT EALEY W/TONE SOMMER $3.99

TONY! TONI! TONE!-Feels Good- 12″ Single {party mix} $1.99

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

TV Dance Party 33 rpm record from Golden Tone $5.00

(100) TWO TONE HAWAIIAN LEIS – Luau Party – NEW! $13.99

20 Balls 10 Feet Fairy String Lights,party,PURPLE TONE $10.99

Party Gold Tone Edge Red Flower Design Corsage Brooch $2.41

Wonderland TEA PARTY silver tone charm necklace *SALE* $7.35

1980s Slinky Ruched & Draped 2 Tone Party Dress~B36 w26 $18.36

MAC Cremesheen Lipstick *PARTY LINE* Red Tone Plum $6.99

Silver Tone Beads Luxury Headband Party Bling Trendy $4.99

2 Dozen/24/Beautiful/2 Tone LEI Necklaces / Luau Party $9.44

2 Dozen/24/Beautiful/2 Tone LEI BRACELETS / Luau Party $5.44

Dance Off the Inches: Tummy Tone Party Zone!, New DVD, $2.99

Gold-tone Power Elegant Party Pearl Colors Necklace $4.59

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

(216) TWO TONE HAWAIIAN LEIS – Luau Party – NEW! $27.99

Gold Tone Apple Shaped Wedding Party Scented Candle $5.21

Dance off the Inches – Tummy Tone Party Zone DVD NEW R4 $17.63

24 PC Two-tone LEIS lei Hawaiian Luau Party FREE SHIP $14.95

Sparkle Gold Tone Floral Glitter Party Bangle Bracelet $0.99

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

40 COLOR MATTE EARTH TONE EYESHADOW PARTY MAKEUP ARTIST $0.99

Dance Off The Inches – Tummy Tone Party Zone (DVD, 2… $3.69

DANCE OFF THE INCHES – TUMMY TONE PARTY ZONE – DVD NEW $4.84

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

Dance off the Inches: Tummy Tone Party Zone DVD NEW $16.07

20 Balls 10 Feet Fairy String Lights,party,PURPLE TONE $10.99

35 Balls 16 Feet Fairy String Lights,party++PINK TONE++ $22.99

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

Silver Tone Beads Luxury Headband Party Bling Trendy $4.99

MAC Cremesheen Lipstick *PARTY LINE* Red Tone Plum $6.99

(144) TWO TONE HAWAIIAN LEIS – Luau Party – NEW! $19.99

Sparkle Bronzed Tone Shiny Fancy Party Bangle Bracelet $0.99

NWT YUN acc◆Race Party◆FASCINATOR◆BOW FEATHER:GOLD-Tone $18.95

NWT YUN acc◆Race Party◆FASCINATOR◆BOW FEATHER:WINE-Tone $18.95

Silver Tone Shiny Beautiful Cocktail Party Fashion Ring $0.99

Attractive Gold Tone Floral Party Fancy Bangle Bracelet $0.99

Sparkle Sliver Tone Glitter Fancy Party Bangle Bracelet $0.99

20 Balls 10 Feet Fairy String Lights,party,BLUE TONE $10.99

2 Dozen/24/Beautiful/2 Tone LEI Necklaces / Luau Party $9.44

Silver Tone Beads Luxury Headband Party Bling Trendy $4.99

* DANCE OFF THE INCHES: TUMMY TONE PARTY ZONE ~ NEW DVD $3.70

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

RETRO 60’s ROCK STAR ROUND SUNGLASSES Hippie Chic Party $2.50

High Tone Airhorn Air Horn Party Boat Camping 250ml Can $4.88 HIGH TONE AIR HORN. EXTREMELY LOUD! Great for parties & sporting events. Each polybagged w/header. Size 250mL…

200 Silk Rose Petals Wedding Favors – Two Tone Color: White/Plum $8.95 We are the manufacturer of this product. This product is designed and manufactured by us – Intl Giftware Corp. A name trusted around the world for unique colors & unmatched quality. Dont settle for imitations sold by other sellers. A unique shape for a unique event Adds a touch of class An alternative to the traditional Silk Rose Petals A must have for any wedding Celebration Color as shown Approx…

Retro Jewel-Tone Party Picks with Tray $14.00 Party Picks: Pull-Out Tray “Raspberry” Instead of plain wood toothpicks, use these brightly colored picks to add some pizazz to your Hors d’oeuvres or cocktails! Set of 30 sparkly picks in delightful jewel-toned colors come in a round tray which can conveniently hold a bowl of dip, salsa, etc.Set of 30 3″ long acrylic picks; hand wash only, refill pack of 60 also available glass bowl not include…

25 Thunderous Classics $4.87 …

A to Z of Classical Music $5.84 Is it a two-CD set with a particularly thick booklet, or a 562-page book with a compilation album attached? Either way, the unpretentious text by Keith Anderson offers an introduction to the lives and works of dozens of composers, together with recommended recordings from the Naxos and Marco Polo catalogs. Anderson includes a useful 59-page glossary of musical terms and an extensive listing of cla…

Simply the Best Classical Anthems $11.48 …

Beach Party $16.94 Pop star Frankie Avalon and former Mouseketeer Annette Funicello inaugurated the beach movie proper (after Gidget tested the waters) with this celebration of surf, sand, rock & roll music, and, of course, sex. Frankie carries Annette (named Doris in the film) over the threshold of a beach cabin as she whispers “It’s just like we’re married.” “Exactly!” he smiles before tripping over a dozen friend…

Beach Party [VHS] $8.98 Pop star Frankie Avalon and former Mouseketeer Annette Funicello inaugurated the beach movie proper (after Gidget tested the waters) with this celebration of surf, sand, rock & roll music, and, of course, sex. Frankie carries Annette (named Doris in the film) over the threshold of a beach cabin as she whispers “It’s just like we’re married.” “Exactly!” he smiles before tripping over a dozen f…

Beach Party [VHS] $6.20 Pop star Frankie Avalon and former Mouseketeer Annette Funicello inaugurated the beach movie proper (after Gidget tested the waters) with this celebration of surf, sand, rock & roll music, and, of course, sex. Frankie carries Annette (named Doris in the film) over the threshold of a beach cabin as she whispers “It’s just like we’re married.” “Exactly!” he smiles before tripping over a dozen f…

Dance Off the Inches: Tummy Tone Party Zone! $2.14 No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 5-DEC-2006Media Type: DVD…